Opening guided meditation (mats out, or on a carpet or soft floor) with sounds of Om, peace, and love. 

Story Time in which the instructor will read and demonstrate specific poses and infuse songs and positive affirmations. This is the perfect opportunity for each child to find his/her own voice.  The instructor often will include a “WH” question period so that children understand the purpose of the activity.

The instructor plays energy infused music and combines the use of technology to promote physical strength, improve concentration and gain self-confidence while having fun.  Animal poses and adventures are an exhilarating way to make the kids use their imagination while learning valuable tools such as gratitude and self-discipline.

We cool down with calm, breathing techniques, stretches and soft music. Children lay in their final resting pose of Savasana so that they leave feeling refreshed and rejuvenated.